What is a muscle knot, why does it happen and what you can do to relieve it
Muscle knots are small, bump like areas of muscle that can be painful to the touch. The medical term for muscle is called Myofascial...
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The 5 best natural medications for a sore back
Self- care remedies have been around for years and they continue to be a very important part of Holistic Medicine. Here are our TOP TEN...
5 ways to unblock negative energy
Negativity is all around us. But you don't have to accept it. Be mindful of the energy you allow into your personal space. 8 Ways to...
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